Psychotherapy is a form of counseling that addresses past and current issues issues, and false thoughts and patterns that are holding you back. During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.
Psychotherapy will help you change the way you think, replacing negative thoughts with more accurate and positive ones, enabling you to have a more optimistic view of your life and your future.
At InMind, our psychotherapy services will help you learn to thrive!